In the last post on this Emotion-focused therapy workshop series that I wrote, I discussed key background research on using EFT methods to work with people's "internal critics".  In today's post, I'd like to be a bit more practical.  So...

The seventh week's practice in the sequence described so well in Mark Williams & Danny Penman's book on mindfulness is covered in chapter eleven "When did you stop dancing?" (pp. 209 to 235).  I have already discussed the sixth week's practice...

I wrote yesterday about the morning session of this EFT training day in the post "Emotion-focused therapy workshop series (sixth post): a method for understanding puzzling reactions".  In the afternoon we explored "Working with self-...