I have been meditating regularly for over forty years and teaching for over thirty.  I think the recent surge of interest and research on mindfulness is hugely exciting.  I remember in 1998 hearing John Teasdale give a ground-breaking lecture on "Mindfulness training in treatment and prevention" at the British...

(A printable copy of this blog post is downloadable both as a Word doc and as a PDF file)  

This is the sixth post about this workshop on CBT memory-focused treatment for adults with PTSD.  Earlier posts have looked at...

I was struck by a paper published this month in the journal Archives of General Psychiatry - "Effect of purpose in life on the relation between Alzheimer disease pathologic changes on cognitive function in advanced age".  The authors wrote "In recent years, systematic...