This is the first in a series of intended posts about using Mark Williams & Danny Penman's excellent recent book "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in mindfulness practice.  My hope is...

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -...

So yesterday was a day seminar on Emotion-focused therapy (EFT) with Robert Elliott.  I wrote yesterday about my excitement over starting this sequence of monthly workshops - there are another five due over January to May...