“

The glory of friendship is not the outstretched hand, nor the kindly smile nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him.

” - Ralph Waldo Emerson

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.