14th October 2011
Well last night was the third session of this MBSR course. I wrote last week about the second evening and also about mindfulness...
11th October 2011
"If your mind isn't clouded by unnecessary things, this is the best season of your life." Wu-men
This is one of a series of blog posts triggered by attending a MBSR training - see for example the recent "...
8th October 2011
I wrote a blog post a couple of days ago on "MBSR: how important is 'homework' and responses to the bodyscan". I mentioned there that I'd been through the bodyscan eight times in the previous few days guided by live or recorded directions from...