I first came across Professor Antonio Damasio's work in 2001 at the "7th European Conference on Traumatic Stress" in Edinburgh. One of the main plenary speakers talked about Damasio's ideas as expressed in his earlier books ...
I wrote yesterday about "Therapeutic writing & speaking: inspiration from values (background information)". Today's post looks more at how-to-do-it details. Self-affirmation research describes a number of effective...
Writing (or speaking) about our values or areas of our lives that are of particular personal importance can help us feel less threatened by stresses and more able to see situations clearly. There are many research studies demonstrating this. For example writing about personal values has been shown to reduce both subjectively experienced psychological stress and the body's...