(This post is downloadable as a Word doc or a PDF file).  

(This post is downloadable as a Word doc or a PDF file).  

I wrote yesterday about "Commitment contracts: another good way of helping us reach our goals".  In today's post I'd like to look a bit more at the practicalities of setting up and using commitment contracts.  I'll illustrate this by talking about my own personal exploration of this area, but I'd also like to highlight that I think these ideas and the associated web resources are potentially very useful tools for psychotherapists, counsellors, life coaches and their clients.  

(This post is downloadable as a Word doc or a PDF file).

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -

I wrote recently about the seventh week's practice in this eight week mindfulness course.  In today's post I'll look at the final session of the Williams & Penman course, described in chapter twelve (pp. 236 to 249) - "Your wild and precious life".  This phrase is taken from Mary Oliver's stunning poem - "The summer day".  The week-by-week course programme summary (p. 60) simply says "Week Eight helps you to weave mindfulness into your daily life, so that it's always there when you need it the most."   

This blog went live on 8th October 2008.  In the nearly three & a half years from then up until today, the blog & website (particularly the Good Knowledge section) have had 155,178 hits and 579,356 page views from 171 countries.  The average visitor views about 4 pages on the site.  The chart below illustrates the growth in traffic over the first three years (to 7th October 2011):

As I'd expect, most visitors come from the UK and, to some extent from the US: