What is mindfulness?
Originally added on 28th September 2011
Last updated on 3rd November 2011
Last updated on 3rd November 2011
M: Life skills for stress, health & wellbeing, session 12
“What's in the way is the way
” - Mary O'Malley
Yesterday we had the twelfth & final session of this "Life skills" evening class. There was scheduled to have been a bit less than a three month gap since the last - eleventh - session. However the heavy winter snow we'd experienced had resulted in this last session being postponed.
Antonio Damasio’s “Self comes to mind”: memory and the autobiographical self 1
Originally added on 10th January 2011
Last updated on 2nd February 2011
Last updated on 2nd February 2011
L: Life skills for stress, health & wellbeing, session 11
“ If you want others to be happy, practise compassion. If you want to be happy, practise compassion. ” - The 14th Dalai Lama
K: Life skills for stress, health & wellbeing, session 10 (part 2 - therapeutic writing)
“ When you were born, everyone was smiling but you were crying. Live such a life that when you depart, everyone is weeping but you are smiling. ” - Sa'di of Shiraz
I wrote yesterday about the first part of this tenth "Life skills" evening. I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below). In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.
J: Life skills for stress, health & wellbeing, session 10 (part 1 - goodwill practice)
“Of all the means which are procured by wisdom to ensure happiness throughout the whole of life, by far the most important is the acquisition of friends.
” - Epicurus
If you want others to be happy, practise compassion. If you want to be happy, practise compassion. Dalai Lama
I: Life skills for stress, health & wellbeing, session 9
“ What is to give light must endure burning. ” - Victor Frankl
Yesterday was the ninth evening of this "Life skills" training. I wrote about the eighth session last week. The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session. My hope is that we will be able to arrange occasional follow-up meetings even after that.
H: Life skills for stress, health & wellbeing, session 8
“I thank you God for most this amazing day: for the leaping greenly spirits of the trees, and a blue true dream of sky; and for everything which is natural which is infinite which is yes.
” - e e cummings
G: Life skills for stress, health & wellbeing, session 7
“One who doesn't take truth seriously in small matters cannot be trusted in large ones either.
” - Albert Einstein
F: Life skills for stress, health & wellbeing, session 6
“ At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time. ” - Friedrich Nietzsche
Yesterday we had the sixth session of this twelve evening "Life skills" course. I wrote last week about the fifth session. A dozen slides covering material we explored are viewable/downloadable at slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
