I read a lot of research.  When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 15,000 abstracts. 

Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas of stress, health & wellbeing) and then filter them into three narrower, more specific mailings.  One is to the communal email list of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).  This set of abstracts focuses particularly on cognitive therapy in its many applications (anxiety, depression, psychotic disorders, etc).  Click on BABCP mailing to see the 30 papers (mostly from August journals) that I recently sent out.

A second mailing is to various people involved with Depression Alliance Scotland (DAS).  DAS is the only charity specifically working for people with depression who live in Scotland.  I've been on their Clinical Advisory Board for some years.  These abstracts focus more on depression and many are about antidepressant medication as well as others which overlap with the BABCP mailing on psychotherapy.  Click on DAS mailing to see the 28 papers recently sent out.

The third mailing is to the editor of the British Holistic Medical Association (BHMA) newsletter.  Back in the early 1980's I was on the working party that set up the BHMA.  I'm not much involved with them now - partly because many of their original objectives have been achieved and are now mainstream.  This month's BHMA mailing contains 40 abstracts covering a multitude of stress, health & wellbeing related subjects from how mindfulness-based cognitive therapy works, tai chi use for fibromyalgia, & alternative treatments for depression, to the dangers of calcium supplements, sealing up & putting regrets behind us, & the powerful effects of social support on mortality reduction.