Seven recent research studies: folate & depression; grain, cancer & weight control; protein & increased cardiovascular disease
16th August 2012
It's been a while since I wrote a blog post on diet. However there is a good deal of accuracy in the comment "You are what you eat". This is definitely an area it's crucial to consider for improvements in stress, health & wellbeing. So in previous posts, I have highlighted the importance of diet for prevention of anxiety & depression - see ...