Be kind whenever possible. It is always possible. Dalai Lama
This first post on Compassion & criticism contains a series of loosely linked handouts and questionnaires about compassion, self-criticism, hostility, self-esteem and related subjects. To see a further post with additional handouts click on ...
Emotional reappraisal (changing the way we see a situation) and emotional suppression (inhibiting our already present emotional response) have very different effects on our feelings, relationships and wellbeing. As a generalisation, reappraisal tends to work well, while suppression comes at higher cost. I ...
I like the American Journal of Clinical Nutrition (AJCN). It comes out monthly and nearly always has an article or two that I find interesting and helpful. The AJCN May edition produced a bumper crop. Interesting articles included a report by Chen and colleagues (see below for all abstracts) on the effects of...