Fish oil and depression – take at least 1 gm of EPA daily
A recent study in the British Journal of Nutrition (Rogers, Appleton et al. 2008) throws doubt on the value of fish oil supplementation as a treatment for depression. The authors stated " ... while a majority of previous trials have focused on individuals with severe depression in clinical settings and have mostly administered high amounts of n-3 LCPUFA (n-3 long-chain, poly-unsaturated...