"The only man I know who behaves sensibly is my tailor; he takes my measurements anew each time he sees me. The rest go on with their old measurements and expect me to fit them." George Bernard Shaw
Wednesday morning - half way through this two day workshop with Scott Miller on client-directed, outcome-informed (CDOI) therapy. I flew into...
Here are half a dozen interesting recent papers on mindfulness that have caught my eye. Mindfulness research is roaring ahead a bit like a runaway train (probably not an ideal analogy for this subject matter), so it's good to get regular reviews of where we're getting to. The first two papers I mention are "a synthesis of the empirically supported advantages of mindfulness"...
Ouch, a very interesting international health survey, that has just been released, reports:
"Middle-aged Britons are experiencing a mid-life health crisis, according to new research from Bupa, which shows that those aged 45-54 are more likely to be obese, more likely to smoke and more likely to suffer from depression than their peers around the world.
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