I wrote a blog post a couple of days ago on "MBSR: how important is 'homework' and responses to the bodyscan".  I mentioned there that I'd been through the bodyscan eight times in the previous few days guided by live or recorded directions from...

Yesterday evening was the second session of this eight week (plus a full day) Mindfulness-Based Stress Reduction (MBSR) course that I am attending.  I wrote a week ago about the initial group meeting.  There are nine of us plus the trainer on the course, but one...

So this is a week into a Mindfulness-Based Stress Reduction (MBSR) course.  I've practised the "Body Scan" meditation eight times in the last eight days.  Initially there was the practice session that we did at the first MBSR class that I talked a bit about in last week's blog post ...