A short 24-item version of the Five facet mindfulness questionnaire - the FFMQ-SF - is downloadable both as a Word doc and in ...

I wrote last week about the third evening of this eight session MBSR course.  The fourth session was yesterday evening and I missed it.  It was my wife's birthday and I'd told the course teacher when I enrolled that I wouldn't get to this fourth meeting ... or...

 The final morning of the group.  Still strong feelings settling from the evening before.  Caring for each other.  Re-strengthening the group "container".  We wobbled a good deal later on on Sunday, but I think everyone can feel good about "...