This blog post is downloadable both as a Word doc and as a PDF file. 

Last week I gave the first six of a dozen ideas for boosting self-compassion & self-encouragement...

This blog post is downloadable both as a Word doc and as a PDF file. 

Research suggests that self-compassion may be as much as ten times more relevant than mindfulness for improvements in anxiety, depression...

I've already written a couple of blog posts on the short day workshop I'm running early next month - "Psychotherapy & positive psychology: why psychotherapists should pay attention" and ...