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29/10/2009 - 06:17
Recent research: six studies on depression – pregnancy, young children, antidepressant side effects, SAD & CBT, and suicide risk
01/11/2009 - 05:55
Training in group facilitation
02/11/2009 - 07:39
Handouts & questionnaires for general relationships (first post)
05/11/2009 - 05:36
Updated NICE guidelines on treating depression
08/11/2009 - 05:29
Two good psychology websites: BPS & handouts galore!
09/11/2009 - 10:26
Handouts & questionnaires for general relationships (second post)
12/11/2009 - 06:37
Recent research: articles from October journals
15/11/2009 - 05:35
Behavioural systems: attachment (care seeking), care giving, exploration, sex, & power
19/11/2009 - 05:59
Recent research: two studies on panic, two on attention training for anxiety disorders, and three on the effects of child abuse
20/11/2009 - 07:54
Peer groups: Cumbria autumn group – arriving
21/11/2009 - 09:16
Peer groups: Cumbria autumn group – frustration
22/11/2009 - 09:55
Peer groups: Cumbria autumn group – flowing
23/11/2009 - 05:17
Peer groups: Cumbria autumn group – challenge & flowing on
25/11/2009 - 05:25
Peer groups: Cumbria autumn group – reflection
26/11/2009 - 07:11
Recent research: diet associated depression, weight & violence, vitamin D fall prevention, IBS & anxiety, yoga & mindfulness
03/12/2009 - 05:17
Recent research: articles from November journals
06/12/2009 - 05:36
New research shows diet’s importance for preventing depression
07/12/2009 - 07:07
Handouts and internet resources for healthy eating
10/12/2009 - 07:21
Recent research: six studies on depression - adolescents, heart disease, telephone management, memories, & primary care
12/12/2009 - 05:18
Berlin weekend: approaches to happiness
13/12/2009 - 07:25
Berlin weekend: self-affirmation theory
17/12/2009 - 05:27
NICE guidance on promoting mental wellbeing at work
20/12/2009 - 06:38
Getting help for depression in Scotland – support groups, online & face-to-face courses, newsletter, telephone service, and more
21/12/2009 - 06:47
Handouts & questionnaires for outcome tracking: depression, mania, side-effects, anxiety, worry, alcohol, sleep, gambling & more
28/12/2009 - 07:58
Handouts & questionnaires for improved assessment & monitoring of panic disorder
04/01/2010 - 06:48
Exercise 1: checking it's safe to start
05/01/2010 - 06:25
My dilemma: passion or peacefulness?
07/01/2010 - 15:01
Recent research: articles from December journals
10/01/2010 - 07:00
Writing (& speaking) for resilience & wellbeing 1: introduction
11/01/2010 - 07:23
Exercise 2: UK Department of Health, resources for assessment & advice
14/01/2010 - 10:36
Recent research: three studies on sex, three on couples, and one on both!
17/01/2010 - 05:39
Writing (& speaking) for resilience & wellbeing 2: traumas & difficulties
18/01/2010 - 05:43
Exercise 3: US Department of Health & Human Services, resources for assessment & advice
19/01/2010 - 07:33
Different kinds of group, different kinds of friendship
24/01/2010 - 05:18
Writing (& speaking) for resilience & wellbeing 3: personal growth
25/01/2010 - 04:58
Exercise 4: pedometers can help us walk more
28/01/2010 - 05:37
SIGN guidance on non-pharmaceutical management of depression
01/02/2010 - 06:41
Exercise 5: the recommendation to do strengthening exercises
04/02/2010 - 19:19
Recent research: articles from January journals
08/02/2010 - 06:06
Exercise 6: where can I do what?
11/02/2010 - 05:36
Vitamin D deficiency - again!
14/02/2010 - 10:29
Our life stories: needs, beliefs & behaviours
15/02/2010 - 06:34
Interpersonal group work 1
18/02/2010 - 06:25
Recent research: six studies on management, health messages, behavioural activation, ACT, expressive writing, and wellbeing
19/02/2010 - 06:48
Developing a training course: life skills for stress, health & wellbeing
22/02/2010 - 06:56
Interpersonal group work 2
25/02/2010 - 05:13
Recent research: articles from February journals
15/03/2010 - 05:48
Gratitude and dedication
01/04/2010 - 10:08
Recent research: articles from March journals
04/04/2010 - 06:26
Generalized anxiety disorder: should applied relaxation be the first line psychological treatment?