"To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man"  Polonius in Shakespeare's "Hamlet"

I have been writing a series of blog posts about character strengths - most recently "Twelve practical suggestions for exploring our character strengths (12): building up specific strengths exercise".  In today's post I give a personal example of using this building exercise with the character strengths of kindness and hope.

More to follow ...

(this post is downloadable as both a Word doc and as a PDF file).