I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 18,000 abstracts.

Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas of stress, health & wellbeing) and then filter them into four narrower, more specific mailings. One is primarily for cognitive-behavioural therapists linked with the British Association for Behavioural & Cognitive Psychotherapies (BABCP) and other CBT organizations around the world. This set of abstracts focuses particularly on cognitive therapy in its many applications (anxiety, depression, psychotic disorders, etc). Click on BABCP mailing to see the 30 abstracts (mostly from June) that I have listed.

A second, and more recent development, is for people who have expressed an interest in keeping up to date with research relevant to compassion - see the post "Proposal for a BABCP special interest group on compassion" - and the Compassion mailing for 5 abstracts that I've recently sent out.

A third mailing is to various people involved with Action on Depression Scotland (AOD). AOD is the only charity specifically working for people with depression who live in Scotland. I've been on their Clinical Advisory Board for some years. These abstracts focus more on depression and many are about antidepressant medication as well as others which overlap with the BABCP mailing on psychotherapy. Click on AOD mailing to see the 25 abstracts recently sent out.

The fourth mailing is to the editor of the British Holistic Medical Association (BHMA) newsletter. Back in the early 1980's I was on the working party that set up the BHMA. I'm not much involved with them now - partly because many of their original objectives have been achieved and are now mainstream. This month's BHMA mailing contains 36 abstracts covering a multitude of stress, health & wellbeing related subjects including fear of childbirth & duration of labour, physical punishment & subsequent mental disorders, powerful effects of meditation on preventing respiratory infections, vitamin D dose requirements, the benefits of self-transcendent values affirmations, Facebook smiles & prediction of life satisfaction, voice pitch & sense of power, friendship network characteristics & sense of wellbeing, and much more.