Here's my brand new "two-seven-two" model of integrative psychotherapy.  How do I know it's so fresh off the press?  Well I just came up with it lying warmly in bed an hour or so ago.  It's "serious" in the sense that I have been mulling over what I actually do as a therapist, and how I might categorise the different methods that I use.  I certainly qualify as "...

Last week I wrote about chapter seven of Mark & Danny's book.  This post is about chapter eight - the fourth week of actual meditation practice - entitled "Moving beyond the rumour mill" (pp. 134 to 158).  In their week-by-week...

I wrote yesterday about the importance of processing "hot cognitions" and feelings.  In today's post I aim to to drill down more into the emotional evocation and processing of chair work. "Two chair work for conflict splits" is often...