There is a steady river of emerging new research on social anxiety.  So earlier this year there was the paper "Social phobia and subtypes in the National Comorbidity Survey-Adolescent Supplement: Prevalence, correlates, and comorbidity" with its finding that, in a...

Time to roll up our sleeves and start turning Williams & Penman's book's "meditation recipes" into genuinely nourishing meals.  I have already written a first blog post on why we have good reason to be optimistic about the benefits we can achieve...

I wrote a first post last month about a workshop I went to given by Professor Colin Espie - "Sleep well and live better: overcoming insomnia using CBT".  I mentioned that he went through the sequence: What is insomnia?  Why is it a big deal...