Recent research: articles from December journals
6th January 2012
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -...
Is short duration sleep a problem or is it just disturbed sleep that leads to increased mortality risk? A personal exploration.
3rd January 2012
It is clear that there is a U-shaped association between sleep duration and mortality, with both short and long sleep linked with increased death rates. This finding is underlined by two major recent research overviews - Gallicchio & Kalesan "Sleep duration and mortality: a...
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (4th post) - second week's practice
29th December 2011
Last week I wrote about "Using Williams & Penman's book ... as a self-help resource (3rd post) - first week's practice". It's time now to move on to the second week's practice described in chapter six - "Keeping the body in mind...